Online Yoga Sessions with Dr. Brindhashree
Join Live Therapeutic Yoga Classes from Anywhere in India — Personalized for Your Health Condition with Diet Guidance by a Qualified BNYS Doctor
Therapeutic Yoga, Delivered to Your Home
Not just fitness yoga — medical-grade therapeutic yoga designed by a BNYS doctor to treat your specific health conditions.
Doctor-Supervised Practice
Every session is conducted by Dr. Brindhashree (BNYS, M.Acu.) — not a fitness instructor, but a qualified naturopathy doctor who understands your medical condition.
Condition-Specific Yoga
Each asana is selected for its therapeutic effect on your specific condition — whether PCOD, diabetes, thyroid, or back pain. This is medical yoga therapy, not generic exercise.
Live Interactive Sessions
Real-time video sessions where Dr. Brindhashree watches your form, corrects posture, and provides instant feedback. Not pre-recorded videos.
Diet Guidance Included
Every programme includes a personalized diet plan. Because yoga alone is only 30% of the solution — the right nutrition drives 70% of your health transformation.
Ongoing Support
WhatsApp support between sessions for diet questions, practice doubts, or health concerns. You're never alone on your wellness journey.
Measurable Results
Weekly progress tracking with body measurements, vital parameters, and symptom improvement scores. See your transformation in numbers.
Online Yoga Programmes
Choose the programme that best fits your health goals. All programmes include personalized diet guidance.
Therapeutic Yoga for Health Conditions
Condition-specific yoga designed by a BNYS doctor for PCOD/PCOS, diabetes, thyroid disorders, back pain, hypertension, and more. Each asana is chosen for its therapeutic effect on your specific condition.
- PCOD/PCOS management
- Diabetes control
- Thyroid balance
- Weight management
- Back pain relief
- Stress & anxiety
2-Month Online Transformation Programme
Our signature programme, now available online. A complete health transformation combining daily live yoga, personalized diet plans, weekly progress reviews, and ongoing naturopathic guidance.
- Daily live yoga sessions
- Personalized diet plan
- Weekly progress review
- Naturopathic consultation
- WhatsApp support
- Body composition tracking
Online Prenatal Yoga Programme
Safe, doctor-supervised prenatal yoga from the comfort of your home. Trimester-specific asanas, breathing techniques for labor preparation, and nutritional guidance for a healthy pregnancy.
- Trimester-specific asanas
- Safe pregnancy movements
- Breathing for labor prep
- Prenatal nutrition guide
- Postpartum recovery plan
- Weekly check-ins
Beginner Yoga Foundation
Perfect for those new to yoga. Learn proper alignment, breathing fundamentals, and build flexibility gradually. No equipment needed — just a yoga mat and willingness to transform your health.
- Proper alignment training
- Breathing fundamentals
- Gradual flexibility building
- No equipment needed
- Beginner-friendly pace
- Foundation for advanced yoga
How Online Yoga Works
From your first call to your health transformation — here's your journey with us.
Book a Free Consultation Call
Call us at 93808 99833 or fill out our contact form. We'll schedule a free 15-minute consultation to understand your health goals and concerns.
Health Assessment & Goal Setting
Dr. Brindhashree conducts a detailed health assessment covering your medical history, lifestyle, diet patterns, and sets clear, achievable health goals.
Customized Programme Design
Based on your assessment, a personalized yoga programme and diet plan is designed specifically for your body type, condition, and goals.
Start Your Live Sessions
Join live video sessions at your scheduled time. Dr. Brindhashree guides you through each asana, corrects your form in real-time, and ensures safe practice.
Regular Progress Monitoring
Weekly check-ins to track your progress, adjust your programme as needed, and ensure you're moving towards your health goals consistently.
What You Get with Every Programme
Our online yoga isn't just asanas — it's a complete health transformation system.
What Our Patients Say
Real experiences from patients who transformed their health through yoga and naturopathy with Dr. Brindhashree.
“From 2023 I struggled by Thyroid and sudden weight gain. Your yoga session was giving mental health and body health. Your kind support and healthy medicine could cure my Thyroid level from >100 to now 19.63.”
Jayapriya Jayakumar
Thyroid Recovery
“After attending her classes I could personally feel the changes in my health (both physical and mental). Her gentle approach towards one's health is one good character I admire in her.”
Priya Shini
Post-Surgery Recovery
“I've been learning yoga from Dr Brindha for past 3 months. I could experience a very drastic change in my flexibility and energy levels. Her knowledge on subjects is commendable.”
Poornima Jothika
Overall Wellness
Dr. Brindhashree Sundaresan
B.N.Y.S., M.Acu., Ca-Re (CCRYN), DAP | Govt. Reg No. 0811
Dr. Brindhashree is not just a yoga teacher — she is a qualified naturopathy and yogic sciences doctor with a deep understanding of human anatomy, physiology, and disease mechanisms. This medical background sets her apart from regular yoga instructors.
With expertise in therapeutic yoga, acupuncture, and Ayurveda, she designs yoga programmes that function as medical treatment, not just exercise. Every asana she prescribes has a specific therapeutic purpose for your condition.
Known for her warm, patient, and encouraging teaching style, she makes even complete beginners feel comfortable and confident. Her patients often describe her as more than a doctor — a guide, a mentor, and a friend on their wellness journey.
Frequently Asked Questions
Everything you need to know about our online yoga sessions.
How do online yoga sessions work?
Sessions are conducted live via Google Meet or Zoom. You join at your scheduled time, and Dr. Brindhashree guides you through therapeutic yoga asanas in real-time, watching your form through the camera and making corrections. It's just like being in the studio!
What equipment or space do I need?
You need a yoga mat, a quiet space (about 6x4 feet), a smartphone/laptop/tablet with camera, and a stable internet connection. That's it! No special equipment is needed for our sessions.
Is online yoga effective for health conditions like PCOD or diabetes?
Absolutely. The therapeutic yoga asanas work the same way whether practiced in-studio or at home. Dr. Brindhashree has helped numerous online patients achieve significant improvements in PCOD, thyroid, diabetes, and weight management. The key is consistent practice with proper guidance.
What are the session timings?
We offer flexible morning slots (6 AM - 9 AM) and evening slots (5 PM - 8 PM). Sessions typically last 45-60 minutes. Your specific timing is fixed during the initial consultation based on your convenience.
Can I join from outside India?
Yes! We have patients joining from the Middle East, US, and other countries. We adjust session timings to accommodate different time zones as much as possible.
Do you provide diet guidance with yoga?
Yes, every online yoga programme includes a personalized diet plan designed by Dr. Brindhashree based on your health condition, body type, and goals. Diet is 70% of the results — we take it very seriously.
How is this different from YouTube yoga videos?
YouTube videos are generic and one-size-fits-all. Our sessions are live, personalized to your health condition, and supervised by a qualified BNYS doctor. Dr. Brindhashree corrects your posture in real-time, modifies asanas for your limitations, and adjusts the programme based on your weekly progress.
Can complete beginners join?
Absolutely! Many of our online students had never done yoga before. We have a dedicated Beginner Yoga Foundation programme and Dr. Brindhashree is known for her patient, encouraging teaching style that makes beginners feel comfortable.
What if I miss a session?
We understand life happens. If you inform us in advance, we'll try to reschedule your session within the same week. We also provide a summary of the session's key asanas so you can practice on your own if needed.
How do I get started?
Simply call us at 93808 99833 or send a WhatsApp message. We'll schedule a free consultation call where Dr. Brindhashree will understand your needs and recommend the right programme for you.
Start Your Online Yoga Journey Today
Take the first step towards natural healing. Book a free consultation call with Dr. Brindhashree and discover how therapeutic yoga can transform your health.